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HINTS & TIPS - April / May 2011
 
Each month Mum e Assistant offers all Superwomen helpful time giving tips and hints that will simply your life and make your feel and look better.  Each month you will find something new and helpful in each category.
 
Getting Organised
 
The Inner-B Mum Organiser is especially designed for mums, helping you stay on top of all your appointments, errands and your everyday busy family life.  So here is a quick "How To" guide to using and getting the most out of your Mum Organiser.
 
1. To Do and Week-to-View Agenda - this section is all about you. Make sure you allocate some "ME" time.  Use this section to note all your appointments and reminders.
 
2. Birthdays and Anniversaries - Review this section at the beginning of each month ready for the special days ahead.
 
3. Kids Section - Jot down your kids activities (sports, music lessons, playdates, school excursions/special days etc).
 
4. The last section could be used for your partners's schedule.  I personally use this space to note "what I am grateful for" each day.....its a nice way to end each day.
 
Some other great tips to get the most out of your Mum Organiser;
  • Use the month to view calendar to plan your entire month.
  • Allocate sunday night as your diary night and go through your upcoming week.
  • Move the previous month to the back of your agenda so you always have the current month in front.
  • Make a note of important milestones as they happen.
 
 
Health & Happiness
 
Learn to colour your world ~ with no light there is no life...
  
The Psychology of Colour.
  
There are physiological associations with each colour and colours can be link to moods.  Reds, Oranges, and yellow are warm and expansive and give a feeling of energy, excitement and joy. Blues, indigo’s and purples are calming and cooler. They quieten the
temperament and induce relation.... a doctors surgery will always be in the calmer colours.
 
The psychology of colour is a language that you can learn, in the same way that you learn the alphabet in order to read and write. When you understand the basic meaning you can interpret what it reveals.  Take notice of what colours you like and don't like - what colour is you lounge room??....is it a place of relaxation or is it a busy room??..... your relationship to colour is the key to learning how to optimise natures natural cure.
 
When you are well you may like most colours, but emotional and physical problems will tend to bring out preferences for different colours. Often you will be drawn to the colour that you need, such as vigorous red when you are exhausted. You will be naturally attracted to blues when you need some rest and healing.  The over excited would benefit from Blues, but depression needs yellow and golds.
 
The human psyche is wrapped in the colours of the rainbow and as our systems are made up of water... we respond well and quickly as we absorb the colours in nature..... to help balance ourselves and keeps us feeling well.
 
I would love to hear what colours you resonate to and what you feel a certain colour does for you..... you can email me at louise@rocksrevealed.com or catch up on facebook  http://www.facebook.com/rocksrevealed 
 
For more information on colour and the healing qualities go to http://www.rocksrevealed.com
 
 

 
 
If you have any suggestions for a new category or would like to submit a helpful hint and tip please do not hesitate to email me.

 


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